Now more than ever it is important to keep our bodies and minds healthy. So Dáithí and Today Show fitness guru Ray Lally, the Happy Fitness Guy, will shortly be launching a new daily fitness show called Ray & Ó Sé’s Fitness 15which will be broadcast each day at 2.20pm from Monday 20 April.
The show is being launched to directly address the concerns of viewers who are in self-isolation/cocooning, and will offer tips, especially to older viewers, on how to keep healthy and happy.
Speaking ahead of next Monday’s first show Ray said “I’m delighted to be helping people at home to get active. It’s so important to stay healthy in both body and mind! 15 minutes a day so you can switch off from the world, get your daily workout in and leave with a smile.
This is for everyone! It is also ideal for beginners, cocooners, people self isolating and people who just want some inspiration everyday to get moving, get healthy and stay happy.”
Dáithí added “Everybody can join in and do the exercises with Ray so viewers will get a full social distancing workout every day … and so will I!”
Join in with Ray and Daithi at 2.20pm on Monday – Friday afternoons on RTÉ One