10@10 _ SERIES 1
ENGLISH
Presenters Gráinne Bleasdale and Micheál Ó Ciaraidh are getting active while having fun for 10 mintues, every morning at 10 o’clock. For three consecutive weeks, from traveling around the world and dancing, to fun Friday, they will be getting us moving every morning at 10 o’ clock. They will be showing us how a little every day can make a big difference, with exercises that can be done in the classroom no matter what the weather is like outside. We hope you’ll join us every morning for your 10@10 starting January 22nd at 10am on RTÉJr.
GAEILGE
Beidh laithreoirí Gráinne Bleasdale & Micheál Ó Ciaraidh ag déanamh cleasa lúth 10 nóiméad, ag a trí a chlog gach lá go ceann trí seachtaine. Ag tosnú ar an 22 Eanair idir a bheith ag damhsa agus ag dul timpeall an domhain, beidh cor de gach sórt á bhaint as an gcolainn acu gach lá ar feadh 10 noiméad. Ní bheidh ann ach beagán gach lá, ach an beagán go minic, bíonn mórán ann sa deireadh. Tá súil againn go mbeidh tú linn ar RTÉJr don 10@10.
RTÉJr, Monday 22nd January Episode 1 at 10am
Join presenters Micheál Ó Ciaraidh and Gráinne Bleasdale getting active for 10 minutes of fun exercise, every morning at 10 o’ clock. Contributors: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Monday 22nd January, Episode 16 at 3pm
Bí in éineacht leis na láithreoirí Micheál Ó Ciaraidh agus Gráinne Bleasdale i bun 10 nóiméad de chleasa lúth agus spraoi gach lá ag a 3 a chlog le 10@10. Rannpháirtí: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Tuesday 23nd January Episode 2 at 10am
Join presenters Micheál Ó Ciaraidh and Gráinne Bleasdale getting active for 10 minutes of fun exercise, every morning at 10 o’ clock. Contributors: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Tuesday 23nd January Episode 17 at 3pm
Bí in éineacht leis na láithreoirí Micheál Ó Ciaraidh agus Gráinne Bleasdale i bun 10 nóiméad de chleasa lúth agus spraoi gach lá ag a 3 a chlog le 10@10. Rannpháirtí: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Wednesday 24th of January, Episode 3 at 10am
Join presenters Micheál Ó Ciaraidh and Gráinne Bleasdale getting active for 10 minutes of fun exercise, every morning at 10 o’ clock. Contributors: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Wednesday 24th of January, Episode 18 at 3pm
Bí in éineacht leis na láithreoirí Micheál Ó Ciaraidh agus Gráinne Bleasdale i bun 10 nóiméad de chleasa lúth agus spraoi gach lá ag a 3 a chlog le 10@10. Rannpháirtí: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Thursday 25th of January , Episode 4 at 10am
Join presenters Micheál Ó Ciaraidh and Gráinne Bleasdale getting active for 10 minutes of fun exercise, every morning at 10 o’ clock. Contributors: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr, Thursday 25th of January, Episode 19 at 3pm
Bí in éineacht leis na láithreoirí Micheál Ó Ciaraidh agus Gráinne Bleasdale i bun 10 nóiméad de chleasa lúth agus spraoi gach lá ag a 3 a chlog le 10@10. Rannpháirtí: Micheál Ó Ciaraidh, Gráinne Bleasdale
RTÉJr Friday 26th of January, Episode 5 at 10am
Join presenters Micheál Ó Ciaraidh and Gráinne Bleasdale getting active for 10 minutes of fun exercise, every morning at 10 o’ clock. Contributors: Micheál Ó Ciaraidh, Gráinne Bleasdale, Holy Trinity Senior School
RTÉJr, Friday 26th of January , Episode 20 at 3pm
Bí in éineacht leis na láithreoirí Micheál Ó Ciaraidh agus Gráinne Bleasdale i bun 10 nóiméad de chleasa lúth agus spraoi gach lá ag a 3 a chlog le 10@10. Rannpháirtí: Micheál Ó Ciaraidh, Gráinne Bleasdale, Scoil an Duinnínigh
Series overview
The 10@ 10 is a studio based show presented by Gráinne Bleasdale and Micheál Ó Ciaraidh. The aim of the series is to get Ireland’s children active by doing a little every day. The programme will broadcast for 10 minutes at 10 o’ clock every weekday morning for three consecutive weeks.
Themes will be changed daily to captivate children’s imaginations while introducing them to different styles of exercise, making it fun and engaging. The ‘imagine you are’ themes will run throughout, for example, imagining you are different animals, monkeys swinging from the trees, frogs jumping, a giraffe stretching really high etc. Imagine you are climbing up a mountain, crossing a river, swinging from branches, jumping on stepping stones and the like. We will be using these themes to stimulate the imagination and explain the exercise while keeping it entertaining for the not so sports orientated. The exercises will develop children’s co-ordination, balance, strength, agility and cardiovascular fitness while having fun.
The weeks will be broken down per day, Mondays will be a normal exercise routine, while the rest of the week will be themed. Tuesday’s will have a fun Around the World theme, we will travel from continent to continent exploring different countries through their terrain, wildlife and culture, from jumping like a kangaroo in Australia, to trekking up the Andes and slithering like an anaconda in South America.
Elastic Wednesdays will have more of an eastern influence, based on yogic practices, this will be less high octane and incorporate more stretch and hold positions, along with some breath work. A nice change midweek, not necessarily easier!
Thursday will be a dance based routine and we will finish the week with Fun Friday, when we will have schools in studio actively taking part with our presenters.
These exercises are designed to appeal to all children not just the sporty types, by activating their imaginations and making exercise fun and accessible to all, through a wide range of activity you can do on the spot, as we get Ireland’s children active with the 10@10 each morning.
There will be an Irish and English version of each programme, as well as being broadcast on RTÉJr the 15 programmes will be available to download on line also making them a valuable classroom resource for teachers.