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Brand New to RTÉ Player! Get Fit and Strong with Amanda Byram in ‘Body By Byram’!

Brand new to RTÉ Player, TV host and health enthusiast, Amanda Byram shares Body By Byram, a selection of short, high intensity, full body workouts that can be done anytime, anywhere, with no special equipment or gym membership needed!

Whether you want to get in shape for the summer or you just want to feel good all over, RTÉ Player has the workout for you!   Join Amanda Byram on the path to health and happiness with a collection of short, high intensity exercise videos available now on RTÉ Player.  Choose from a 5 minute to a 15 minute ‘body smash’ using the most effective pieces of equipment available to you – bodyweight!  Combining gym favourites such as burpee’s, jumping jacks, push ups, planks and many more, have your daily workout completed in just 15 minutes!  Perfect for anyone with a busy schedule.  Each workout is tailored to be repeated so if you happen to be a super hardcore gym bunny you can extend your session to 30 minutes and beyond.

The Dancing With the Stars host said, “I am very excited to share my series Body By Byram with everyone.  I’m so passionate about helping women and men get fit and believe that being strong is the path to health and happiness. As a busy woman, I know how tough it can be to find the time to train, or join a gym, so I have devised a series of fitness videos that are short and require little to no equipment!  I do hope you enjoy, and I look forward to getting fit alongside you all”

Brand new to RTÉ Player, watch Body By Byram, and let Amanda Byram take you through her collection of six short, high intensity workouts.  With virtually no equipment or gym membership needed, start your very own fitness regime from the comfort of your own home.  Go to http://bit.ly/BodybyByram-FullBody now!