Programme 4 – Wellbeing and Mindfulness TX Sunday 18 October at 1.10pm on RTE One
The Theme of the Programme.
This week’s show focuses on Wellbeing and Mindfulness. What exactly is it – how do you do it and why has it become so popular? Niall Breslin who himself has suffered from severe anxiety attacks and written a book about his personal experiences, 2FM Presenter Louise McSharry who recently shared her own story of surviving cancer and Mindfulness teacher Josephine Lynch will explore this now wide spread and popular subject. With guest Chefs Stephen and David Flynn of The Happy Pear in Greystones – who are the epitome of healthiness preparing the programmes meal. The theme of health and well being runs throughout the programme. Evangelical Surfer and Free spirit John McCarthy shares his take on a fulfilled life and with music from Mary Coughlan the programme offers something for everyone.
Recipe: Mexican Leek and Black Bean Chilli.
Music: Mary Coughlan accompanied by Jimmy Smyth singing ‘This is Not a Song’