Operation Transformation
With only 3 weeks until the Operation Transformation 5k Fun Runs in Dublin’s Phoenix Park and Cork’s Blarney Castle Park, the leaders nerves are at an all-time high and Karl is anxious they all stick to the 0 – 5k training plan.
Episodes 9 Tuesday 4 February 8.30pm
On Tuesday night we see how the country took to the water like ducks on our National Swim Day with Olympians Melanie Nochter and Barry Murphy lending their support to teach leaders and followers alike how to swim.
Episode 10 Wednesday 5 February 8.30pm
On Wednesday we catch up with Galway business woman Christina Hartnett Dalton who is trying to quit smoking on the Stop For Good cessation course.